Challenge Accepted: Issues Facing Legal Marketing Teams

 

Have you spent time in or around the legal profession? If so, you ‘ve probably heard your fair share of lawyer jokes.

Unfortunately, most jokes about lawyers do not paint attorneys in a great light. The underlying assumption is that lawyers are, at best, boring and, at worst, crooks.

So, when it comes to developing a marketing campaign for a law office, marketers have their work cut out for them. Prospective customers already have preconceived notions about lawyers.

A good marketer’s job will be to undermine those assumptions and show the value of sound legal advice.

Let’s take a closer look at some of the challenges facing marketers for legal teams. Once we identify the challenges, we can develop a strategy for overcoming them.

The Legal Marketing Industry is Fairly New
For most consumer products, marketing and advertising have been around for a long time. This is not the case with the legal profession.

State bar associations once considered it unethical for attorneys to promote their services. This standard stayed in place until the 1976 Supreme Court case Bates vs. State Bar of Arizona. In this case, the Supreme Court ruled in favor of lawyers’ rights to advertise their services in a truthful manner.

Since that ruling, lawyers have had the same liberty to advertise as any other business. While this created new opportunities for lawyers, it also means that there is a history of legal marketing strategies to draw on.

This foundation challenge presents different difficulties for legal marketers.

Clients Lack Knowledge of the Legal Industry
Every marketer struggles with customer education to some extent. But this is especially challenging for marketers in the legal industry.

Usually, when a person needs a lawyer, they are in a vulnerable position. Perhaps they’re getting divorced or making a personal injury claim.

To reach clients in these situations, marketers must communicate the value of an attorney. Additionally, they must set the clients at ease, and help them develop trust in the legal team.

A great way for lawyers to meet this challenge. Strategies like blogging and social media engagement can be effective. These approaches make knowledge of the legal industry accessible to customers.

Technology has Shifted Marketing Strategies
Another challenge facing legal marketers is adapting to evolving marketing practices.

Let’s look at an example. In the past, if someone wanted to find a Charlotte criminal lawyer, they would probably start with the yellow pages. Or, they would talk to folks in their personal network, and look for recommendations.

Times have changed. These days, most folks would use a search engine as their first approach to finding an attorney.

So, in order for lawyers to get clients, they need to make sure that clients can find them. This means building a robust online presence that will find and connect with.

Are you ready to start working on a marketing campaign for your legal team? Then sign up today for a free account with ArticleCity. You’ll get access to marketing tools and resources used by successful marketers across the country.

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Torontos food delivery service can be your savior sometimes

Torontos food delivery service can be your savior sometimes

Life is easier and more adept when you investigate a food delivery service. Regardless of whether you are eating alone or will feed the whole family, here are some segments of the reason why it is better and better to order whole nutritious food online.
It’s less asking you to filter your calories.

Torontos food delivery service can be your savior sometimes

Due to the strict eating schedule, there is a lot of activity done when you make your own special dinner. These days you can order healthy food and sustenance that fulfills food from Toronto’s healthy food service that will meet the suggested step-by-step requirements of soil products. You can save a lot of opportunities.

Even if you defend yourself or your whole family, ordering food will make you cook and manage time. You can concentrate on other basic efforts in your life. There is no convincing motivation to delay work just to cook your meal. On the occasion that you are a mother, at that time you can better appreciate the openness of basically ordering food.

Additionally, on the occasion that you involve some visitors simply select a healthy food replacement food from experts to spare you the inconvenience and hard work. Thus you can concentrate on different commitments and this undoubtedly makes your life less demanding and less angry and makes you a ton a ton too! You can spend more success.

Not many people love the craft of the set menu and after that perfectly run the cooking stage. Staying in your money-related arrangements for dinner at home or food on your event can be guaranteed if you order. It is less ask to choose the amount you pay per dinner appear different in terms of sans dinner preparation. In addition, ordering from Toronto’s best healthy food delivery service ensures that you will get healthy food and flavorful foods.

You can adjust the cost from the top side of the settings. Regarding the dinner they can prepare, so far there must be compulsory accumulation. To ensure that you will not run out of your parts, you need a ton of affiliates, settings, experiments, and innovative capacities. There is currently no inspiration to put in an extraordinary measure of concentration on food unless this is your call. By means of conveyance, you have a variety of choices. You get what you want from eating.

By the time you buy a dinner ready to eat, you do not need to look for anything. What you order is what you get, if you are in temperament if you practice and order exercise food at that time, so be it. Your house will be free of dried and crunchy food from food that passes their slip by date. You can choose a sandwich delivery if you have to fill your stomach without being stacked too much. If you wish, you can order a complete meal with dinner online keeping in mind your great health quickly.

Chances are just ordering your daily meals online and exercising naturally cooking Toronto food and this is certainly normal for frontline repairs. Strive to serve the best healthy food in Toronto and make life easier. Torontos food delivery service can be your savior sometimes

World Keratoconus Day 2017

World Keratoconus Day 2017

World Keratoconus Day is an opportunity to raise awareness of this disease and this year falls on November 10th. Keratoconus is a progressive but non-inflammatory corneal disease. Keratoconus is caused by the weakening of collagen fibers that will usually keep the shape like a corneal dome. With this disease the weakened cornea begins to thin out, change shape and bulge out. This bulging and thinning causes the cornea to form a conical shape that can profoundly affect vision.
The early signs of keratoconus often change in the recipe. In addition, many patients experience visual impairment such as glare, halos and double vision caused by changes in the shape of the cornea. Overtime patients with keratoconus see their vision begin to become distorted and opaque, and since this is a progressive disease, these visual symptoms become worse. Many patients with keratoconus tend to be very close to high levels of astigmatism. Initially glasses and contact lenses can help with visual changes but as more glasses and contact lenses disappear, the effect will be very helpful. Opticians tend to refer patients to an ophthalmologist if these signs begin to occur and worsen, the ophthalmologist will then diagnose the condition and design a treatment plan. World Keratoconus Day 2017

 

Keratoconus can occur for various reasons, but the cause is still unknown. This disease can occur in the family and may develop from an early age, for this reason it is recommended that the eyes of the child be checked by an ophthalmologist if the disease goes in the family. It can also develop in later ages because; Chronic eye rubbing or laser eye surgery (called ectasia) for example. There are also several other medical conditions where the patient may be more likely to develop keratoconus such as; retinitis pigmentosa, Ehlers-Danlos syndrome and Down syndrome. World Keratoconus Day 2017

Treatment for keratoconus varies due to the severity of the disease. As mentioned above goggles or soft contact lenses are initially recommended to aid visual changes, but as the progression of the disease moves to hardcore specialist contact lenses or other it may be better to get better vision. This type of contact lenses should be fitted properly and having follow-up to monitor vision and corneal status is very important. If the glasses and various types of contact lenses do not work, and as the disease progresses, a procedure called crosslinking of the corneal collagen may be recommended by a cornea doctor. This procedure, which is now recommended by the National Institute for Health and Care Excellence (NICE), helps slow or stop disease progression. It works by using ultraviolet light and riboflavin (vitamin B2), to help build and straighten weak collagen fibers by creating more crosslinks between the corneal fibers, making them stronger and more jagged. Crosslinking of corneal collagen can be performed in children and adults alike and quickly becomes an ophthalmologist of keratoconus treatment options because of its safety and efficacy. Other options for treating keratoconus may also include corneal ring implants, which help support the corneal nature of the cornea, and phototherapeutic keratoplasty (PTK) may also be suggested. If the disease is too advanced and severe, the above treatment may not be helpful, and the only option for patients to undergo corneal transplantation, this may be a partial or full thickness transplant and only used as a last resort if other treatments. can not help. World Keratoconus Day 2017

Keratoconus is a serious eye disease and can be dazzling if not monitored and treated properly. There is currently no cure for this disease and the only treatment to help slow or stop keratoconus is the cross-linked collagen of the cornea. It is recommended that patients, adults and children, with keratoconus or suspected keratoconus attend their follow-up meetings and keep following the advice of their ophthalmologist or glasses.

Eating For Muscle Growth Pre-Workout Nutrition

Eating For Muscle Growth Pre-Workout Nutrition

Have you ever wondered what exactly happened to eating for muscle growth? This informative report can give you insight into everything you want to know about eating for muscle growth.
Now you at least have a basic understanding of you who are unfamiliar with the last meal for muscle growth. But there’s more to come.

 

• Proper preparation can spell the difference between failure and success and is an important element in every exercise. • You must be mentally and physically ready to bring home the bacon because every Workout is a battle. • Teach how to prepare physically, this article will touch the real side of your Exercise preparation and focus on how to make your body primed by eating for muscle growth. Eating For Muscle Growth Pre-Workout Nutrition

Eating pre-exercise Toronto food for muscle growth helps make your body the necessary tool for Exercise as effectively as possible as it ensures you get into the gym with peak strength.

Eating for muscle growth before exercising has the following benefits:

• Increase your potential strength to its highest limit. • Maintaining you during the exercise, you are offered a balanced flow of energy to your muscles and psychic powers. • Keep your muscles damaged to a minimum and give your body complete nutrition to start the post-exercise recovery process.

You eat for pre-exercise system muscle growth should not start with solid foods. First, you need to be hydrated before exercising. Since water is very important in terms of maintaining energy levels and peak strengths, it is important to consume enough water within hours of your Exercise.

About 60 minutes before your Exercise, you need to swallow pre-exercise food ‘eat for muscle growth’. These foods should focus primarily on protein. To prevent muscle damage during your Exercise, you must keep your body in protein-anabolic protein helping you do this. Eating For Muscle Growth Pre-Workout Nutrition

Because of the high chain of BCAA branch amino acids that work to prevent whey protein muscle catabolism is the best choice for your pre-sport meals while eating for muscle growth. Mixing whey with milk helps slow down the release of protein and ensures your body gets a flow of amino acids as you practice in the gym. This healthy meal can be delivered to your residence via a food delivery service to Toronto.

If you eat for muscle growth, avoid high glycemic carbohydrates before your Exercise because it causes a spike of insulin to be launched quickly in your bloodstream, to balance your high blood sugar levels. This pulls your insulin levels up and down quickly.

Accidents at this insulin level will cause you the middle tire of Exercise. This is not how you want your body to react in the middle. Exercise with high intensity, so choose carbohydrates that will not cause insulin levels to fluctuate.

The best pre-sports carbohydrate choices that will give you a steady energy and keep the peak level at the top. Your exercise is oatmeal, brown rice, or apples.

To avoid pain while exercising, be sure to eat enough pre-exercise meals to ease digestion while eating for muscle growth. Remember this: Never exercise if you have not consumed pre-sport food.

Challenge Accepted: Issues Facing Legal Marketing Teams

Have you spent time in or around the legal profession? If so, you ‘ve probably heard your fair share of lawyer jokes.

Unfortunately, most jokes about lawyers do not paint attorneys in a great light. The underlying assumption is that lawyers are, at best, boring and, at worst, crooks.

So, when it comes to developing a marketing campaign for a law office, marketers have their work cut out for them. Prospective customers already have preconceived notions about lawyers.

A good marketer’s job will be to undermine those assumptions and show the value of sound legal advice.

Let’s take a closer look at some of the challenges facing marketers for legal teams. Once we identify the challenges, we can develop a strategy for overcoming them.

The Legal Marketing Industry is Fairly New
For most consumer products, marketing and advertising have been around for a long time. This is not the case with the legal profession.

State bar associations once considered it unethical for attorneys to promote their services. This standard stayed in place until the 1976 Supreme Court case Bates vs. State Bar of Arizona. In this case, the Supreme Court ruled in favor of lawyers’ rights to advertise their services in a truthful manner.

Since that ruling, lawyers have had the same liberty to advertise as any other business. While this created new opportunities for lawyers, it also means that there is a history of legal marketing strategies to draw on.

This foundation challenge presents different difficulties for legal marketers.

Clients Lack Knowledge of the Legal Industry
Every marketer struggles with customer education to some extent. But this is especially challenging for marketers in the legal industry.

Usually, when a person needs a lawyer, they are in a vulnerable position. Perhaps they’re getting divorced or making a personal injury claim.

To reach clients in these situations, marketers must communicate the value of an attorney. Additionally, they must set the clients at ease, and help them develop trust in the legal team.

A great way for lawyers to meet this challenge. Strategies like blogging and social media engagement can be effective. These approaches make knowledge of the legal industry accessible to customers.

Technology has Shifted Marketing Strategies
Another challenge facing legal marketers is adapting to evolving marketing practices.

Let’s look at an example. In the past, if someone wanted to find a Charlotte criminal lawyer, they would probably start with the yellow pages. Or, they would talk to folks in their personal network, and look for recommendations.

Times have changed. These days, most folks would use a search engine as their first approach to finding an attorney.

So, in order for lawyers to get clients, they need to make sure that clients can find them. This means building a robust online presence that will find and connect with.

Are you ready to start working on a marketing campaign for your legal team? Then sign up today for a free account with ArticleCity. You’ll get access to marketing tools and resources used by successful marketers across the country.

7 Fascinating Holiday Ideas

7 Fascinating Holiday Ideas

Nothing says competition like a holiday. Remember when you were a kid and your family always try to do what they did the previous year?

It’s contagious, is not it?

Now you’re an adult and you’re looking for the best outdoor vacation lighting idea for your own home.

Do not look any further because we managed to cover 7 awesome ideas to get you started.

1. Wrap it up
Think of candies and how they spin. You can create the same effect as your outdoor holiday lighting.

Wrap your lights up and around your fence, house column, whatever you have. 7 Fascinating Holiday Ideas

Too many homes for you to do this yourself?

There are professional services like Texas Firman Christmas Lighting that can help you.

2. Plants
Using a plant base on the terrace or trees in your yard is a great way to spice up everything for a holiday.

There’s nothing better than sitting on your porch swing in the middle of winter, sipping warm juice and enjoying the outdoor holiday lighting.

3. Lanterns
This is a timeless classic. You can buy it at a holiday shop and line up your path or walk with them.

If you want to improve your outdoor holiday lighting, go in bright colors like blue or purple.

If you do not want to spend cash, you can use snowballs as a base for your own homemade lanterns.

4. Outdoor Furniture
Chances are good that your outdoor furniture is not used much during the winter months. Give yourself a reason to change it.

Are there additional styrofoam laying eggs? You can make your own particle lamp!

You can hang a bouquet of flowers and lights on the porch swing or furniture by the pool to give some comfortable tones. This makes a great holiday party. 7 Fascinating Holiday Ideas

5. Decorate your Snow Man
If your kids (or you) spend half a day making snowmen, let the whole neighborhood meet them at night.

Nothing will brighten the faces of the children on the block more than see the bright and shiny Frosty in your yard.

6. Use Useless Items
We all have wicker baskets around the house. We may not even remember why they were around or why we did not throw them away.

The melting of snow, and water in general, has a habit of destroying things we do not want to destroy. Anyone who becomes a victim of a leaking pipe can tell you.

So use outdated items and cheap purchases from your local pharmacy to give this year’s decorating idea a premium without breaking the bank.

7. DIY Outdoor Holiday Lighting
Maybe throwing some lights and calling it a day just is not good enough for you anymore.

If this is the case, it’s time to go to full DIY mode. You make some cool stuff with cheap supplies. Check out this festive light bulb.

When you decorate for a holiday, it’s up to you, your personal taste, and how much energy you want to put into it.

We’ve given you some ideas that can spice up your home and yard and we think you’re ready to start the party.

If you enjoy this post, check out this one in 5 vacation books to read with your family.

Marketing an Education: 3 Tips for Success

An average college student falls between the ages of 18-24. This means they are a prime target for digital marketing.

However, these young adults are smart. You can not just throw any type of content out there and expect them to bite.

Your strategic marketing plans must be just that- strategic. Luckily, we know a thing or two about content marketing.

Read on to learn 3 tips for successful marketing an education.

1) Lights, Camera, Action- Cue the Video
Video streaming is one of the most effective approaches to capture your audience’s attention. Millennials watch 2.5 times more videos from the internet than they do on the television.

Snapchat is one of the most popular used platforms that most young adults get behind. It allows you to take photos or short videos and post them as your ‘Story’.

Snapchat boasts a variety of opportunities for attracting your blended learning targets. Use the app to show hidden places on campus, students’ favorite go-to pizza place, or funny, relatable content.

Also, Facebook Live is another growing entity that marketers should keep an eye on.

Use campus guides or student ambassadors to highlight all of the notable features to your university. Just make sure it’s stuff that a college student would find interesting!

2) Create Meaningful Experiences
People, especially millennials, are attracted to what makes them feel something. They are more likely to be swayed by a University that creates the meaningful experiences for them.

Experiential marketing is commonly used by marketers who sell experiences. It allows for the student to develop a one-on-one relationship with the school.

A great way to use experiential marketing is through prospective student fairs.

Instead of being another Plain Jane with a generic booth, find ways to sell up your university’s experience.

You can rent a photo booth for students and their friends to take silly pictures of themselves.

Do you have any noteworthy alumni that students would want to meet? Bring them for a meet and greet, too! Students can take pictures and listen to their experience.

3) Boost Your SEO Rankings
Students and their families will likely go online to gather information about schools. When you’re conducting their research, you should secure your spot at the top.

You should learn the ins and outs of Google AdWords. AdWords is one of the most effective tools in driving traffic to a university’s web page.

If you have not focused too much on search engine marketing (SEM), now is the time. With Google AdWords, you will likely see a lot of competition from other schools.

Find or hire a staff member who is fluent in SEM. Without an experienced individual, your search marketing efforts can be quite an futile as it is an ongoing process.

 

The most important takeaway from marketing an education is that you are selling an experience. With the right strategy, this can work very well to your advantage.

Marketers must be able to skillfully create a memorable and meaningful edge to the university.

Do you have any tips for experiential marketing? Share in the comments below!

Roommates and men itchy organs does that affect you

Roommates and men’s itchy organs does that affect you

At some point in his life, almost every man will have roommates; many men will have roommates for the length of their life. Like most other social situations, there are advantages and disadvantages of sharing living space with someone. And a successful roommate’s life situation depends on the right level of communication. Sometimes, surprisingly, communication may need to be centered around the health of a male organ, which can often be a complicated issue. For example, assume a roommate has an itchy member. Is this something that should be the attention of others who might live with him? If so, how should the subject be discussed?
The cause of men’s organs is itchy

Roommates and men’s itchy organs does that affect you

As most men know, there are many reasons why men have men’s organs that itch. All men experience itching occasionally, but in this case, itchy maturity refers to members who require frequent and / or intense scratches. Although there is nothing wrong with an itchy male organ, sometimes it indicates a health problem that may require attention.

For example, some of the causes of severe itching that may cause concern include:

– Social diseases This, of course, is the elephant in the room, the cause everyone really wants to avoid. Not all social ailments include itching as a symptom (and even if itching is a typical symptom, it does not mean that all people affected by social disease will also experience itching). But this is often associated with warts and chlamydia, among other social ills. Roommates and men’s itchy organs does that affect you

– Fleas or scabies. Midsection lice (crab) is a small parasite that often, but not always spread through sensual contact. Scabies is another type of mite that can cause significant itchiness and tends to spread beyond the gym area.

– shrub Also known as candidiasis, canker sores are a yeast infection that can create an itchy and itchy situation in men.

– Jock itching Other fungal infections, and one that is very common among young men who live together. Roommates and men’s itchy organs does that affect you

If a roommate has an itchy maturity and it seems like one of the above could be the cause, of course it is the roommate’s best interest to know that he has to do something about it, most likely going to see a doctor. Exactly how willingly her roommate tells her roomie it depends on the relationship and level of their communication. For example, one reaction might be “What do you do when I see my garbage like that, bro?” which some people may find off-putting.

Attention to both

But the male organ itching caused by one of the above problems could be a concern for the unaffected roommate as well. For example, many of the causes of itching in men can be transmitted through the distribution of goods. If one roommate takes a bath and dries her junkanya with a towel which is then used by another man, the second man can imagine the itch. (This is even true with warts in the middle of the body, although the virus that causes it is mainly transmitted through sensual contact, studies have shown that it can be passed through secondary contact points such as shared towels, linen or clothing.) Roommates and men’s itchy organs does that affect you

Therefore, there is a man who should be talked to his roommate if he seems to have itching maturity that needs to be investigated and treated.

Canada Trademarks 101: What You Need to Know

 

Every new business owner has a million things to think about.

While it may be easy to overlook, one of the most important things you are looking for is a trademark for your services.

Like any legal process registering a trademark may seem confusing and complicated.

This article will simplify how to register a trademark in Canada.

Why Get a Trademark?
You are not legally required to register a trademark in Canada.

So why bother?

Registering a trademark is a proactive move that can avoid many headaches for your business in the future.

The benefits of registering a trademark include:

Exclusive nationwide use
Deterrent to competitors
Benefits with customs
You can trademark many different things, including logos, images, holograms, sounds, scents, tastes, and others.

How to Register a Trademark in Canada
Below is a general overview of the steps to registering a trademark in Canada. When registering your own trademark you should always consult a professional trademark service to ensure everything is being done properly.

Make sure your trademark is distinct from any others in the market
Complete a trademark application
An online form can be found at the website of the Canadian Intellectual Property Office (CIPO)
You’ll need to include a formal drawing if your trademark includes anything other than a word or words.
Pay the filing fee
Fees may vary but the current fees for the entire process can be found here
Wait patiently.
After You Submit Your Application
The Canadian government takes the trademark process by trademarks.

First, a thorough search and examination of CIPO’s records of existing trademarks is completed.

If no conflicting trademarks are found then your application will be published in the Trade-marks Journal.

If no opposition is voiced within two months of publishing, CIPO will approve your request and you will need to pay an additional registration fee.

Once paid, you’ll receive a certificate of registration and the registered trademark will officially be yours.

Maintaining Your Trademark
As of the writing of this article, a trademark in Canada may be registered for 15 years.

As the 15-year deadline approaches, you’ll need to pay a renewal fee to keep the rights to your trademark.

Policing Your Trademark
In addition to renewing your trademark, you are also solely responsible for policing your trademark once registration is complete.

If you become aware of any other individual or business using your trademark without your permission, you must take legal action to stop them.

It is very important to police your trademark.

If your business or an imitator is successful to the point where your trademark is considered a generic term, you may risk losing your trademark.

This process is known as genericization and is not uncommon.

It’s happened with brands like Zipper, Kleenex, and Xerox.

It’s up to you to ensure it does not happen to your brand.

Get Started
Now that you have a better understanding of how to register a trademark in Canada, it’s time to get moving.

Develop your trademark and get started today!

Food Post Workout – Choosing the Right Food to Accelerate Metabolism

Food Post Workout – Choosing the Right Food to Accelerate Metabolism

How important are your postings and what do I eat? Good question and very common at the time. So, here both will be closed today.
First, your post-exercise meal Toronto is absolutely essential to gain optimal muscle and fat loss. After a good workout, your body is challenged to require the right combination of nutrients to repair the muscles you have damaged and during this process your muscles gain strength and size. Choosing foods to speed up your metabolism and keeping it high is the most important part of the post-exercise diet.

 

“Studies show that those who do not eat post-exercise foods suffer from decreased metabolic rates, decreased fat-free mass and indications of muscle loss.” Food Post Workout – Choosing the Right Food to Accelerate Metabolism

Some general questions about post-exercise food are:

• Is not post-exercise food just essential for muscle building? What if I want to lose fat and not much? ” – Your post-exercise diet will be very important to reduce fat and also build muscle. You must remember that raising your metabolic rate is necessary to reduce long-term fat and keep your muscles lean. You will do it to speed up your metabolism by consuming the right foods and full body workout specifically. Making fat burning and staying slim is much easier lean muscle equals faster metabolic rate.

• “Should I use some kind of shake / drink or real better food for post-work? What kind of carbohydrate to protein ratio should I eat?” – You can use one as long as you follow some rules in both options, but both can work. Now, your ultimate goal every day should be to eat foods to speed up metabolism, snacks but often to speed up metabolism, rich in fiber and digest slowly while controlling blood sugar. These foods should include healthy fats and slow digestive proteins to give you a constant supply of Amino Acids.

The opposite is true of your post-exercise diet. You want carbohydrates that are digested more quickly so that it can cause an insulin response. It saturates muscle cells with glycogen and nutrients needed for improvement and growth. Do not forget that this applies to muscle growth while lowering body fat. Toronto’s food delivery service will deliver them to you. Food Post Workout – Choosing the Right Food to Accelerate Metabolism

Since you are looking for food to speed up your metabolism, quickly digest carbohydrates and proteins, you will want to stay away from fat in your diet after exercise. As I said that post-exercise food is the opposite of your daily meal plan. Fat will only slow down the digestion that is not what you want in post-exercise food.

Most studies agree that two to one carbohydrate for protein is usually best for maximum muscle repair and to increase your metabolism due to fat loss in the long run. Normally I would use frozen bananas, whey protein, water, and real maple syrup (no High Fructose Corn Syrup). Be sure to stick to 2: 1 carbohydrates for protein in your rocking.

• How soon should you consume your post-exercise diet? – It is imperative that you get your post-exercise meal within an hour after exercising. The sooner you do this, the more carbohydrates you’ll use for muscle repair and recharging